When it comes to weight loss, many of us have tried it all: The Paleo diet, low-carb diet, dairy-free diet, and on and on. Weight loss comes easier for some than others, and there are several factors that affect this such as heredity and health conditions. But what if we told you that tea could be the healthy weight loss aid you’ve been looking for, without compromising your dietary intake?
We’re not talking about teas like Flat Tummy Tea, that pay celebrities and bloggers to promote its bloat-reduction “powers.” We’re referring to simple, natural teas like white and peppermint tea, that contain inherent weight loss and health benefits.
Best Teas for Weight Loss
Many teas contain catechins, a type of antioxidant that helps to boost your metabolism so you burn more calories. Green tea is packed with catechins, hence its popularity among Americans, but here are 4 additional teas that have similar calorie-burning benefits. Variety is the spice of life, after all.
1. White tea: A study found that white tea reduced the waistlines of participants by 10 percent after drinking it every day for 12 weeks. It also helps to boost your metabolism and break down fat cells.
2. Peppermint tea: The scent of peppermint is known to curb cravings and prevent us from overeating, so drinking peppermint tea between meals can help to keep your weight under control.
3. Rooibos tea: This South African staple contains aspalathin, a chemical that aids in lowering glucose levels, strengthening your immune system and reducing stress levels. Also, if you’re anti-caffeine, this tea has none so drink up.
4. Bilberry tea: Like peppermint, this naturally sweet herbal drink can also help suppress your appetite, so drinking it before a meal can help prevent overeating and bedtime cravings. Bilberry tea also helps regulate your blood sugar levels and ward off inflammation in your body.
It’s obvious the Brits are on to something with their tea-drinking obsession, so we should get on board. The scorching summer shouldn’t prevent you from reaping the benefits; add ice to your brew to cool down and slim down at the same time.
Although these teas can help your weight loss efforts, maintaining a well-balanced diet is still essential to remaining fit and healthy.