Fish oil can be a lifesaver—literally! Research shows that the omega-3 fatty acids found in fish oil reduced the risk of death in patients who have experienced heart attacks. We hear the recommendations from our doctors, medical journals and blogs just like this one, but how many of us actually increase our intake of fish oils to improve our health? Whether you’re battling with the stress of a job, or something as serious as a cardiovascular disease, we break down how fish oil can help mitigate some major health problems.
Fish Oil Benefits
If you often feel as though your heart is racing, your stomach is twisting, and there’s not enough time in the day, fish oil may help. A 2013 study revealed that fish oil can reduce cortisol and adrenaline levels associated with stress.
Finally, a healthy weight loss supplement that works! Though they are identified as fatty acids, the DHA and EPA found in fish oil help decrease total body fat. What’s more, a study found that a decrease in body fat was directly correlated with a reduction in stress levels; two birds with one stone! After all, who wouldn’t want to be lean and stress-free?
It’s no secret that Alzheimer’s is a serious, life-altering disease. Although there is no cure, researchers have found that fish oil can reduce the symptoms of the disease and prevent its progression to dementia.
Your heart works hard pumping all of that blood throughout your body, so it’s important to keep it healthy and happy. Omega-3 fatty acids can help reduce the risk of potentially deadly abnormal heartbeats. They are also known to increase the survival rate of heart attack patients while improving heart function following the attack.
Fish High in Omega 3s
While there are plenty of fish in the sea, not all of them work to improve your health with high volumes of omega-3s and low levels of contaminants. Listed below are the types of fish that hit the mark.
- Wild salmon
- Rainbow trout
- Black cod
- Albacore tuna
- Atlantic mackerel
- Pacific halibut
- Atlantic char
None of us plan to experience a heart attack or live a stressful life, but taking fish oil supplements is a natural way to proactively treat both while improving your overall health.
Fishing for more health advice? Learn the secret to using laughter as a natural remedy.